10-11-2010
REST
Right ankle is still very sore and tight, going to take a few days off.
10-12-2010
REST
REST
10-13-2010
REST
Ankle still very tight.
10-14-2010
REST
10-15-2010
Friday AM - Weights
Friday AM - Weights
Squat 1x20/10 165#
Press 2x10 85#
Power Clean 2x3 135#
Lifts felt good. Ankle is still very tight and did not appreciate the power cleans. Cut the power cleans short.
10-16-2010
REST
REST
Hams sore from lifting Friday.
10-17-2010
Run Sunday PM - 3 miles
Run Sunday PM - 3 miles
Ankle still not happy. Went totally barefoot for 1.5 miles then VFFs for remainder. Feet were sore afterward, I ran the perfect amount before real damage was done.
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